Category: Home remedies

The eagerness to get rid of it as soon as possible, we think of big treatments ignoring certain small and effective natural remedies which can actually treat knee pain home remedies quickly and more...

1. RICE If you have an acute injury, like if you’re playing volleyball and you feel a pop with immediate swelling, Dr. Wasterlain recommends RICE to reduce inflammation: Rest: Give your knee(s) a break to...

Our knees do a lot for us and absorb the impact of our daily physical activity. But by taking a few proactive steps, we can minimize the wear and tear on our knees: Pick...

Our knees are particularly vulnerable joints because they support our body weight. And since they are constantly under strain from activities like bending, kneeling, squatting, jogging, or even walking, knee pain remains an extremely...