Knee braces and Physical therapy

Knee braces

A knee brace supports your knee and holds it in place. Knee braces work by keeping your knee in alignment. They’re usually made of stiff plastic or metal with cushions and straps that wrap around your knee and leg. Your provider will tell you which type of brace you’ll need and how often you should wear it.

Physical therapy

Your provider might suggest physical therapy if you have arthritis or are recovering from an injury. A physical therapist will show you stretches and exercises that strengthen the muscles around your affected knee. This will improve your stability and can relieve pain.