7 Natural Remedies to Treat Knee Pain
The eagerness to get rid of it as soon as possible, we think of big treatments ignoring certain small and effective natural remedies which can actually treat knee pain home remedies quickly and more...
Author: durant.pra233@gmail.com
Reduce your knee pain in 3 steps
1. RICE If you have an acute injury, like if you’re playing volleyball and you feel a pop with immediate swelling, Dr. Wasterlain recommends RICE to reduce inflammation: Rest: Give your knee(s) a break to...
The best treatment is prevention
Our knees do a lot for us and absorb the impact of our daily physical activity. But by taking a few proactive steps, we can minimize the wear and tear on our knees: Pick...
Heat Therapy to Swimming: 4 Best Home Remedies for Knee Pain
Our knees are particularly vulnerable joints because they support our body weight. And since they are constantly under strain from activities like bending, kneeling, squatting, jogging, or even walking, knee pain remains an extremely...
Tips to reduce Knee Pain in Old Age
Are creaky knees a retiree’s disease? It’s true that knee problems are the most common age-related musculoskeletal problem in Singapore. If you’re over 40, you may already be feeling a twinge or two. Understand...
How to prevent knee pain?
The best way to prevent pain is to stay safe when you’re physically active. During sports or other physical activities: Wear the right protective equipment. Don’t “play through the pain” if your knee hurts...
Knee braces and Physical therapy
Knee braces A knee brace supports your knee and holds it in place. Knee braces work by keeping your knee in alignment. They’re usually made of stiff plastic or metal with cushions and straps...
How is knee pain treated?
RICE method for knee pain You can usually treat knee pain at home with the RICE method: Rest: Stop the physical activity that caused the pain to avoid making the injury worse. Ice: Apply an ice pack...
What is Rheumatoid Arthritis?
Not to be confused with osteoarthritis, rheumatoid arthritis occurs when your immune system attacks your joints. It may also affect your organs and tissue. The cause of rheumatoid arthritis remains unknown, but genetic and...
What is a Patellar Tendon Tear?
The patellar tendon connects the bottom of your knee cap to your shin bone. You may experience a partial tear or complete rupture in your patellar tendon. In a partial tear, the tendon is...