Tips to reduce Knee Pain in Old Age
Are creaky knees a retiree’s disease? It’s true that knee problems are the most common age-related musculoskeletal problem in Singapore. If you’re over 40, you may already be feeling a twinge or two. Understand...
Category: Care and Treatment
How to prevent knee pain?
The best way to prevent pain is to stay safe when you’re physically active. During sports or other physical activities: Wear the right protective equipment. Don’t “play through the pain” if your knee hurts...
Knee braces and Physical therapy
Knee braces A knee brace supports your knee and holds it in place. Knee braces work by keeping your knee in alignment. They’re usually made of stiff plastic or metal with cushions and straps...
How is knee pain treated?
RICE method for knee pain You can usually treat knee pain at home with the RICE method: Rest: Stop the physical activity that caused the pain to avoid making the injury worse. Ice: Apply an ice pack...