How is knee pain treated?

RICE method for knee pain

You can usually treat knee pain at home with the RICE method:

Rest: Stop the physical activity that caused the pain to avoid making the injury worse.

Ice: Apply an ice pack or cold compress for 15 to 20 minutes every hour for the first day after your injury. After one day, you can apply ice every three to four hours. Don’t apply ice directly to your skin (wrap the ice pack in a towel or washcloth).

Compression: Compression helps reduce blood flow to your injured knee and reduces swelling. Apply a compression bandage or wrap it around your knee. A healthcare provider can show you how to apply and wear a compression wrap safely.

Elevation: Keep your knee elevated above the level of your heart. You can prop your knee up with pillows, blankets or cushions.