How to prevent knee pain?

The best way to prevent pain is to stay safe when you’re physically active. During sports or other physical activities:

• Wear the right protective equipment.
• Don’t “play through the pain” if your knee hurts during or after physical activity.
• Give your body time to rest and recover after intense activity.
• Stretch and warm up before playing sports or working out.
• Cool down and stretch after physical activity.

Follow these general safety tips to reduce your risk of an injury:

• Make sure your home and workspace are free from clutter that could trip you or others.
• Always use the proper tools or equipment at home to reach things. Never stand on chairs, tables or countertops.
• Use a cane or walker if you have difficulty walking or have an increased risk of falls.